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Offerings

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Core

Free the core, nourish the body

Learn how to release fascia adhesions in the diaphragm, abdomen, and chest to restore deep, efficient breathing and fluid movement. Pressure techniques and strength training improve breathing, enhance posture, and calm the body.

 

Benefits include:

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  • Stronger diaphragmatic breathing for better oxygen delivery to cells

  • Improved spinal mobility and waist rotation

  • Reduced acidity and inflammation in the gut

  • A calmer nervous system

  • Greater overall vitality

Ground

Unlock the springs in the lower body for effortless power and agility

Healthy movement starts in your foundation. This class targets the fascia in your feet, calves, legs, and pelvis—areas where tightness can lock your body out of alignment. By releasing adhesions, you restore your body’s natural “springs” for free, efficient energy in every step, jump, and turn.

 

Benefits include:

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  • Realignment from the ground up for full-body balance

  • Natural propulsion for more efficient walking, running, and sprinting

  • Agility and stability for moving with ease over uneven ground in any direction

  • Increased endurance with reduced risk of injury and falls

  • Enhanced performance with faster acceleration and more precise reactions

  • Joint protection and alignment support for longevity

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Reach

Explore new ranges of motion; dissolve pain and stiffness in the head, neck, and shoulders

Your head, neck, and arms are gateways for movement and sensing. This class releases tight fascia in these areas to restore posture, improve blood flow to the brain, and free your range of motion. By improving proprioception — your body’s awareness in space — you’ll move, sense, and react with more precision.

 

Benefits include:

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  • Freedom from restrictions for greater reach, rotation, and extension

  • Restored posture through release of head, neck, and shoulder strain

  • Enhanced spatial awareness to explore wider ranges of movement

  • Elevated athletic performance for throwing, swinging, climbing, and yoga

  • Better breathing, circulation, and oxygen flow to the brain

Range I

From release to resilience—custom fascia training for a stronger, more responsive body

Take your health to the next level. This advanced class blends deep fascia release with multi-dimensional strength training using light weights. You’ll free up long-held adhesions, especially in hard-to-reach areas.

 

Then improve alignment and strength with movement that challenges your body on varied planes and surfaces. Every session is tailored to your needs, including work on past injuries, so you leave feeling energized and buoyant.

 

Benefits include: 

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  • Alignment work that targets adhesions affecting posture and movement

  • Recovery support for lingering effects of past injuries

  • Deeper release into fascia of the pelvis, ribcage, spine, and other key areas

  • Multi-directional movement training with light weights

  • Agility training on uneven terrain and varied loading demands

  • Heightened proprioception for improved response time and coordination

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