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Organizations

The following organizations and thought leaders offer an array of expertise, tools, and methods for healing and strengthening fascia.

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Books

The study of fascia is relatively new. The following books may be useful to learn more.

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  • "Anatomy Trains: Myofascial Meridians for Manual and Movement Therapists," by Thomas Myers

  • "Fascial Fitness," by Robert Schleip and Johanna Bayer

  • "Fascia Training in Application," by Bill Parisi and Johnathon Allen

  • "The Comprehensive Guide on Fascial Yoga," by Daniela Meinl

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Nutrition

Plant-based diets have been scientifically shown to boost gut and brain health. Diversity of plant-based food matters, so when in doubt widen your range of veggies, fruits, grains, nuts, and seeds.

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Great places to start:

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